TRIATHLON TRAINING- WEEKLY UPDATE

Triathlon Training Recap

Here is a recap of my training from Saturday, July 15th to Friday, July 21st

 

Saturday

This week’s triathlon training was, in a word- humbling.

Learning two completely new sports is no easy task. At least I’m never bored, but I do often wonder if I’m crazy.

Last week, swimming was the star. I went to my first open water swim class, and even bought a wetsuit.

This week, I kind of want to break up with swimming.

 

Needless to say, we have a very rocky relationship.

 

Since last week’s open water swim went well in the beginner group, I opted to move up to the intermediate/advanced group for Wednesday night’s swim.

The warm up was a small loop in Folsom Lake and I started out strong. So strong (and a little nervous) that I forgot to breath until I was about 10 strokes into the warm up.

By the time I did come up for air, I was totally out of breath. I panicked and then, as if on cue, my swim cap started to slide off. This pushed my goggles into a funny spot. Things were going down hill fast.

I abandoned the warm up, cut the loop and half swam/half doggy paddled over to the beginners group.

I was embarrassed and disappointed, but I stuck it out, and honestly everyone was so busy trying to listen to teacher they could have cared less that I was back with the beginners.

 

But I have to say, it was a total blessing.

 

We had a smaller group of beginners than the previous week. I learned a lot more about basics. And the whole group asked a ton of questions. It was so helpful.

I know one thing I will not do in the future- take off into a swim and forget to breath. Lesson most definitely learned.

 

Saturday

Bike: 60 miles at moderate pace

 

Sunday

Run: 12 miles at moderate pace

 

Monday

Run: 8 miles (1 easy warmup, then .25 hard, .25 easy alternating for 6 miles, then 1 mile easy cool down)

No swim, I was in Monterey for business and per the lifeguard, the ocean water was too rough to swim in!

 

Tuesday

Bike: 90 mins, with five 3-minute intervals at hard pace over the course of the ride

 

Wednesday

Swim: 2,000 yards total. (Main set: 2 x 300 yards race pace, RI = 30 seconds) and open water swim clinic in the evening

Run: 6 miles moderate + 4 x 10-second hill sprints.

 

Thursday

Strength Training: ProCity Fitness (a strength and conditioning class)

Bike: 50 minutes, with six times of 2-mins hard intervals

 

Friday

Swim: 1,400 yards moderate (Main set: two times 300 yards race pace, RI = 30 seconds)

Run: 6 miles moderate, with four times of 10-second hill sprints.

 

Highlights

Definitely completing 60 miles on the bike. This was the longest I have ever rode a bike.

I rode on the American River Parkway and was expecting an easy ride from the start of the parkway to the end, and then back.

But I totally spaced and forgot Eppie’s Great Race (a Sacramento tradition!) was on Saturday.

It’s a modified triathlon (Kayak, Bike, Run) and it closes a good portion of the parkway for the race. I got about 10 miles into my ride and couldn’t go any further due to the closure.

I spent the next 50 miles making things up as I went along. It was frustrating at times, but I figured out a way to loop all around Sacramento and get the mileage in, and I’m so glad I did.

I felt so proud when I saw 60.0 on my Garmin.

Another huge highlight, running in Monterey. I was there on Monday for work, so I got up early and went on a run.

The Monterey Bay Coastal Recreational Path is a beautiful path just for joggers, walkers and bikers, no cars. It goes along the coastline and through downtown Monterey. Nothing like running by ocean!!

 

Challenges

The open water swim. I have to admit, I felt defeated not even making it through the Intermediate/Advanced warm up.

But on a positive note, I learned a ton from my “failure”. No matter how nervous I get, I need to remember to breath. Kind of good life lesson in general!

 

Up next

This weekend I’m going to my first triathlon training camp on Saturday from 8-noon. It’s a course preview of the Folsom Triathlon, the race I’ll be doing on August 6th.

It’s only four hours, but the website says it will cover these things:

– Event training and preparation basics

-How to choose gear that is right for you

-Nutrition for training, racing and recovery

-Open water swim skills (safety, starts, sighting and strategy)

-Race rules, safety and etiquette

-Transition set up for speed and ease

-Bike handling skills (climbing, descending and cornering)

-Tips and tricks that will save you time and effort

-Race day planning, strategy and goal setting

 

Should be a pretty action packed four hours!

Of course, I’ll recap it all in blog post next week.

Happy Friday all!

 

By unsipped

I believe life is meant to be enjoyed and our frame of mind determines how much we allow ourselves to experience the beauty each day has to offer. Almost five years ago, I was depressed, physically weak and spiritually broken. Now I feel all the blessings of a healthy life and a grateful attitude. From positive vibes to simple pleasures- I'm sharing my thoughts on all the little things that make life truly amazing.

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