Thanksgiving sides are really my favorite part of the meal. I like turkey and I have a total sweet tooth, so desserts are a close second. But I feel like Thanksgiving dinner is just made for sides. And we’ve all read the Shape article, or watched the Dr. Oz episode where they break down the… Continue reading sweet potato and butternut squash recipe
Author: unsipped
I believe life is meant to be enjoyed and our frame of mind determines how much we allow ourselves to experience the beauty each day has to offer.
Almost five years ago, I was depressed, physically weak and spiritually broken. Now I feel all the blessings of a healthy life and a grateful attitude.
From positive vibes to simple pleasures- I'm sharing my thoughts on all the little things that make life truly amazing.
Tis the Season for Treats
As we enter into the week of Thanksgiving, it’s official – the holidays are here. And one place that can be an endless parade of holiday goodies is work. At my work, someone is always bringing in a plate of cookies from a new recipe they wanted to try out, or donuts “because… Continue reading Tis the Season for Treats
Walking meditation
Every morning- and many afternoons- I do a walking meditation while I take my two dogs for a short walk. I started doing it when our newest addition, S’more, was adopted. She’s an adorable terrier mix with lots of energy. Our dog trainer said walks weren’t recommended for her- they were mandatory. So now, after… Continue reading Walking meditation
Relationship with Running
I have a funny relationship with running. I seem to fall in love with it. And then I need a serious break. And then I’m right back in love, again. When I started seriously working out five years ago, I started with running. I was newly sober and felt a lot of stress, anxiety, and… Continue reading Relationship with Running
Jet Blue Cancels Your Flight
What happens when Jet Blue cancels your flight? Sadly I know this all too well! In July, I wrote about my family’s flight being canceled by Southwest. We were caught up in the computer issue that hit the whole Southwest system. This major technical problem affected thousands of Southwest flights, many of which were canceled.… Continue reading Jet Blue Cancels Your Flight
Being a stepmom
Today, my stepson turns 21. So crazy. It’s exciting, but kind of funny. I guess it marks the completely “official” start of his adulthood. His Dad and I started dating when he was just 7, so I was blessed with the opportunity of being a part of his life since he was little.… Continue reading Being a stepmom
Chicken Tomato Stew Burrito
So, who else stayed up wayyyy too late last night watching election results, and feels completely drained today? Maybe even depressed??? I know I’m not the only one. I feel like this whole situation has even zapped my motivation. Dinner tonight consisted of leftover quinoa and a few scoops of Justin’s Maple Almond… Continue reading Chicken Tomato Stew Burrito
Election Day Love
As everyone knows, today is Election Day. And today’s post is about something that I haven’t felt very much this whole election- Love. Because in addition to today being Election Day, it’s also my parent’s 47th wedding anniversary. Forty-seven years is a major accomplishment. They have been married for as long as my… Continue reading Election Day Love
Good Eats Cooking Class
I’m not a cook. I’ve mentioned this a few times before on the blog. I love to eat and I’m happy to clean up. But you really don’t need me in the kitchen cooking. I’m not shy about this fact, either. Recently, I was talking with one of my friends about my lack… Continue reading Good Eats Cooking Class
They can’t all be winners
I like to think of this blog as a really positive space. I love to share some of the things I’ve done to be happier, healthier, and find more joy in my life. And it’s a reflection of me. I’d say 90% of the time, I’m happy and I can find the good… Continue reading They can’t all be winners