Daily Water Intake | Simple Tips to Hit Your Goal

Getting all the water you need every day can be hard. Getting your daily water intake in the winter can be even more challenging. And it’s not that you don’t know all the benefits of drinking plenty of water. From helping you feel full, to keeping your blood pressure down, drinking good old H2O is… Continue reading Daily Water Intake | Simple Tips to Hit Your Goal

December 1

So, how many times today did you hear, “I can’t believe it’s December !” If you’re like me, I’m sure you stopped counting. Or maybe you were even the one saying it. It’s not uncommon to hear people make a big deal over the year “going fast,” but today seemed more shocking to people than… Continue reading December 1

The Perfect Fit | Guide to Running Shoes

For a long time, I was resistant to the idea of getting fitted for running shoes.   I was worried I’d be pressured into buying overpriced shoes that weren’t going to make a difference.   I always got my shoes from the department store, and hoped for the best fit as I guessed between a… Continue reading The Perfect Fit | Guide to Running Shoes

5k PR!

On Thanksgiving Day, more than 29,000 people participated in the annual Run to Feed the Hungry benefiting the Sacramento Food Bank. The race is a Sacramento tradition and takes participants throughout the beautiful streets of East Sacramento, California. Runners and walkers can choose to participate in either a 5 or 10k race.   The mood is festive… Continue reading 5k PR!

Thanksgiving Eve

I believe that Christmas and New Year’s Day are not the only holidays worthy of an “eve”.   And so that makes today Thanksgiving Eve.   You can feel the happiness in the air today, as people get off work a little early, or start their travels to see family and friends. There are plenty… Continue reading Thanksgiving Eve