Working Out for the Body and Mind

I am huge advocate for working out. For me, being active is pretty much non-negotiable. Although it’s nice to burn calories and get stronger, or have more endurance, I think I workout for my mental health more than anything.   In fact, I’m certain that’s the case.   I’ve never been against a good sweat… Continue reading Working Out for the Body and Mind

staying sober

Each weekday morning my alarm goes off at 4:30 a.m. On the weekends it rings at 6:30 a.m. Either way getting out of bed isn’t that tough at the early hour because I always look forward to where I’m going- Spin Class. Why? Staying sober is always easy, but I definitely credit exercise with helping me… Continue reading staying sober