The benefits of ginger have been well-documented. It can reduce inflammation, improve brain function, and even has cancer-fighting properties. Considering all of this, it’s no surprise ginger is considered one of the most highly-touted superfoods. But how do you get this superfood into your body on a more frequent basis? For many of us, it’s… Continue reading Benefits of Ginger | The Ginger People
Tag: Health Tips
Portion Control Snacks
I honestly do love healthy food. I’ll take a bowl of quinoa over pasta any day of the week. The problem for me, and many other people isn’t what I eat- it is how much I eat. Read: I have a problem with portion control! Even “bad” food isn’t that bad for you in small… Continue reading Portion Control Snacks