Over the years, I’ve tried a few juice cleanses. I don’t look to them for permanent weight loss or to slim down for an event. But I have found a good juice cleanse can reset my hunger levels, reduce bloat, and reenergize me. And recently I found a cleanse by a local Sacramento company that did… Continue reading Sun and Soil Juice Cleanse
Tag: Healthy Eating
Sheet-caking
If you saw the recent “Saturday Night Live Weekend Update” special episode last week, you already know what it means to sheet-cake. For those who haven’t seen it, definitely check out the replay of Tina Fey’s serious, smart, and powerful monologue about the sad and scary state of race relations in the United States. The… Continue reading Sheet-caking
Quinoa Wrap Recipe
I love quinoa. I think I could eat it at least one meal a day, no problem at all. My husband doesn’t hate it anymore, but he certainly doesn’t share my passion for this superfood. His feedback for the longest time was that it’s just not good plain. That led me to come up with… Continue reading Quinoa Wrap Recipe
Matcha Now
When it comes to beverages, I’m pretty much a purist. I don’t like to drink my calories, so I pass on the sugary drinks. And on the other side of the coin, I avoid things like diet soda because it makes me breakout. This leaves me with a very small universe of things to quench… Continue reading Matcha Now
Low Sodium Turkey Tacos
Who loves tacos? And who hates that bloated and swollen feeling after a super salty Mexican meal? If you’re like me, you answered yes to both of these questions. Thankfully, I’ve figured out that if I make my own taco seasoning, versus using one that comes in a packet, I’m able to cut… Continue reading Low Sodium Turkey Tacos
sweet potato recipe
If you saw all the food I bring to work on a daily basis I swear you’d think I was staying for the week. But in reality, it’s just for one day. And there is no potluck- it’s all for me. That’s because I eat a lot of small snacks throughout the day. On any… Continue reading sweet potato recipe
Cafe Gratitude San Diego
While we were down in San Diego I had the opportunity to eat at Café Gratitude. I’ve wanted to check out this place for a while. Some of my favorite Instagrammers including Shut The Kale Up have raved about it. Fortunately, my sister lives right down the street from Cafe Gratitude San Diego location (currently their… Continue reading Cafe Gratitude San Diego
Grocery Store Deals This Week
Weekly sales heading into Memorial Day Weekend? Doesn’t get any better than that! Yes, as of this weekend, the unofficial start of summer has begun. Time to start firing up the grill more, eating outside, and hopefully enjoying more healthy, real food! Like most people, I find that sometimes it’s hard to stay motivated… Continue reading Grocery Store Deals This Week
Grass Roots Farmers’ Cooperative
High-quality protein right to your door? Sign me up! That’s exactly how I felt when I learned about Grass Roots Farmers’ Cooperative. This amazing farmers’ co-op delivers the highest quality meats directly to their customers. All of Grass Roots products are free of GMOs, antibiotics, and growth hormones. And while things like “grass-fed”… Continue reading Grass Roots Farmers’ Cooperative
City Kitchen Sacramento
Last week I had the wonderful opportunity to try out City Kitchen Sacramento. This local business delivers amazing and super healthy meals to your house. Because you know how it goes. You look at your calendar for the week and there is definitely that one night(s) you aren’t going to be able to cook dinner… Continue reading City Kitchen Sacramento