Looking for a protein powerhouse salad? I have just the thing. My quinoa and edamame salad is the perfect fix if you’re looking to get a ton of vitamin goodness and a great portion of protein, all in one meal. And the salad is meal prep friendly – you can make it all at once,… Continue reading Quinoa and Edamame Salad
Tag: Healthy Eating
sweet potato and butternut squash recipe
Thanksgiving sides are really my favorite part of the meal. I like turkey and I have a total sweet tooth, so desserts are a close second. But I feel like Thanksgiving dinner is just made for sides. And we’ve all read the Shape article, or watched the Dr. Oz episode where they break down the… Continue reading sweet potato and butternut squash recipe
Tis the Season for Treats
As we enter into the week of Thanksgiving, it’s official – the holidays are here. And one place that can be an endless parade of holiday goodies is work. At my work, someone is always bringing in a plate of cookies from a new recipe they wanted to try out, or donuts “because… Continue reading Tis the Season for Treats
Eggplant Rollatini – Healthy and Easy
If you are trying to eat healthy, eggplant rollatini may be a dish you have to cut. Not the case! This easy and healthy recipe won’t disappoint! And when I say easy, I’m not kidding. If I can make it, anyone can. I’m not being modest, I just honestly don’t cook. My husband handles that… Continue reading Eggplant Rollatini – Healthy and Easy
Farm to Fork Sacramento
Update: This post is about Farm to Fork Sacramento in 2016. It gives a great recap of the event. The 2018 date hasn’t been announced yet (it’s generally late September). I’ll do an updated post once details about the 2018 event are announced. If you live in the Sacramento region, and you don’t have plans… Continue reading Farm to Fork Sacramento
healthy vacation snacks
Okay, I will admit it- I’m kind of food hoarder. Or if I spin it in a little more positive way, I know what I like to eat, so I just try and make sure I have it on hand. I like the second version better. Either way, when I’m about to go… Continue reading healthy vacation snacks
Breakfast Smoothie
Recently, I’ve moved away from an oatmeal and apple for breakfast and over to a breakfast smoothie. At first, I didn’t think this would last for more than a few days, but after two months, the honeymoon is over and we are still going strong. I highly recommend making the shift if you are… Continue reading Breakfast Smoothie
Top Frozen Treats That Aren’t Calorie Killers
I’m a big fan of frozen treats. My favorite thing to eat in the whole world is frozen yogurt. I often think that if I win the lottery I’ll likely install a frozen yogurt machine my house. And then I quickly remind myself that would be horrible idea because I have no self-control. But considering… Continue reading Top Frozen Treats That Aren’t Calorie Killers
2016 Summer Recap
As we head into the Labor Day Weekend, I think it’s all but official- summer is over. I have to say that I had a great summer. It was full of new experiences and lots of fun. At the beginning of this summer, I made a promise to try one new thing everyday. Although I… Continue reading 2016 Summer Recap
Tone It Up Results | Week 8 Recap
It’s official! I finished the eight week Tone It Up Bikini Series! Without a doubt, I feel so much better than I did two months. My energy is higher, I don’t get a nauseous feeling throughout the day anymore, and my crazy sugar cravings are gone. And I’m not mad about losing some pounds,… Continue reading Tone It Up Results | Week 8 Recap