A lot of people ask how I can eat tofu. But a much better question is how do you marinade tofu? That’s because eating tofu is easy. Whether you like it or not has everything to do with how you cook and flavor it. And of course, this is something that is totally within your… Continue reading tofu marinade | Beerenberg Sauces
Tag: Healthy Recipes
Quinoa Wrap Recipe
I love quinoa. I think I could eat it at least one meal a day, no problem at all. My husband doesn’t hate it anymore, but he certainly doesn’t share my passion for this superfood. His feedback for the longest time was that it’s just not good plain. That led me to come up with… Continue reading Quinoa Wrap Recipe
Low Sodium Turkey Tacos
Who loves tacos? And who hates that bloated and swollen feeling after a super salty Mexican meal? If you’re like me, you answered yes to both of these questions. Thankfully, I’ve figured out that if I make my own taco seasoning, versus using one that comes in a packet, I’m able to cut… Continue reading Low Sodium Turkey Tacos
Shrimp, Eggplant, and Quinoa
It’s heating up here in Sacramento. That means longer days and hotter temps. It also means the farmers’ markets are filled with veggies and summer fruit. And while I love filling my basket with fresh produce and other treats, I have to get a little more creative about how I’m going to cook them before they go… Continue reading Shrimp, Eggplant, and Quinoa
Chicken Quinoa Bake
In my option a Monday dinner must be: Fast Easy Foolproof Otherwise, I have both a Mexican and Burger restaurant within a 2-minute walk from my house… And I’m in trouble. I honestly don’t mind Mondays. A fresh start to the week isn’t a bad thing. But I really don’t think its the best day… Continue reading Chicken Quinoa Bake
eggplant zucchini chicken Recipe
Looking for a weekday dinner that is simple, full of veggies, protein, and EASY??? Then you have to try my Eggplant Zucchini Chicken dish! It checks all the necessary boxes for the perfect weeknight meal. This recipe makes enough for myself and my husband. If I’m having dinner solo, it gives me two weeknight meals.… Continue reading eggplant zucchini chicken Recipe
Healthy Chicken Fajitas
My husband says I like to micromanage my meals. He’s right. When we go out to eat, on any dish I order I generally have one item I like on the side, and one thing I’d like left off. But when it comes to making my healthy chicken fajitas, it’s never an issue! … Continue reading Healthy Chicken Fajitas
Modified Bulletproof Coffee
If you follow some of the more popular health-conscious accounts on social media, you’ve likely heard of Bulletproof Coffee. Purveyors of these accounts have posted their Bulletproof Coffee recipes onto their blogs and walk you through their daily rituals on their Instagram or Snapchat stories. So what is this thing? Why are all of these… Continue reading Modified Bulletproof Coffee
Among Friends Protein Pancakes
Does anyone else smile when they hear the words protein pancakes? It’s like two amazing things in one. But I have to admit, not all protein pancake mixes are created equal. I ’ve had some that taste chalky and just a little off. While scrolling through Instagram recently, I found a picture of a beautiful… Continue reading Among Friends Protein Pancakes
Chickpea Curry with Chicken and Cauliflower
Fighting a cold? Then you have to give this Chicken, Cauliflower, and Chickpea Curry recipe a try. When I feel the sniffles come on, this is my go-to dish. It must be the combination of spices (but not too spicy- I’m a wimp!) and the high nutritional value of this dish that really… Continue reading Chickpea Curry with Chicken and Cauliflower