If you’ve cracked a self-help book in the past decade, you’ve not doubt heard this statement: Give Away What You Want to Receive I’ve struggled with the concept, but the more I try it, the more it seems to actually be a smart way to live life. Funny how that happens. Many people… Continue reading Give Away What You Want to Receive
Tag: Positive thinking
ToneItUp and Body Image | Week 7 Recap
The end is near for the 8-week Tone It Up Bikini Series challenge, but my weight plateau has been unwavering. I’ve lost 2 ounces for the week- so basically, I stayed the same. Here are my numbers to date: Since July 5th I’ve lost Pounds: 11.8 Arms: 1.75 inches Chest: 1.75 inch Abs: 4… Continue reading ToneItUp and Body Image | Week 7 Recap
Whether You Believe You Can Do It Or Not- You’re Right
I swear that my Thursday spin instructor is part workout guru and part motivational speaker. Somehow she pedals at amazing speeds, calls out fun chorography, all while dropping inspirational messages. So many of her little nuggets have stuck with me long after I’ve left the studio. And what she said today really struck a chord.… Continue reading Whether You Believe You Can Do It Or Not- You’re Right