They say what you do in practice, you do in the game. With that in mind, when you are training for a marathon, your weekly long runs take on a whole new meaning. With a month until my marathon, I have an 18-mile long run planned for tomorrow. Before I learned about marathon… Continue reading Fueling for a Marathon
Tag: Wellness
Elixirs for Beginners
Have you tapped into the power of elixirs yet? If not, consider adding it to your to-do list, and your grocery list, too! Much like kombucha took off a few years ago (I’m a huge fan- My personal favorite is Health Aid Pomegranate), elixirs are making their way into more and more people’s homes and… Continue reading Elixirs for Beginners
Kale Power Smoothie
Kale Power Smoothie- you literally just feel healthier saying the name of this Sacramento-based company! And it’s not just talk. Their beautiful and delicious smoothies are chocked full of real superfoods. But beyond packing a nutritional punch, they also taste amazing. I know, because I’ve tried their different flavors and I’m completely hooked. … Continue reading Kale Power Smoothie
Holiday Workout
Now that it’s the thick of the holiday season have you noticed something missing from your holiday workout sessions? Like, I don’t know – People??? If you’ve been hitting the gym or your regular class you might notice you have a little more breathing room than normal. With the holidays comes lots of… Continue reading Holiday Workout
Tone It Up program | Week 1 Recap
Week 1 of my first dive into the Tone It Up Bikini Series is in the books. No one is more shocked than me to say that I’m actually REALLY enjoying the plan. And I am definitely doing the scale happy dance because I’m down 6.2 pounds from last Tuesday. Now, I really… Continue reading Tone It Up program | Week 1 Recap