What’s that? A blue sky??? Yes, the rain has finally stopped here in Sacramento. And looking at the weather forecast for next seven days there is not one little rain cloud in sight. I could not be more excited! While practically all Californians are grateful for all the wet weather we had through… Continue reading Sacramento grocery store sales | APRIL 19 TO APRIL 26
Category: Food
Getting Rid of Holiday Candy
Yesterday was Easter and many of us enjoyed the day celebrating with family and friends. Some went to church, some had people over, and many went to brunch. Everyone celebrates differently, but practically anybody who observed Easter probably also had a decent amount of candy. In fact, according to CNBC, Easter is number one holiday for… Continue reading Getting Rid of Holiday Candy
Increasing Protein While Cutting Calories
I love vegetables. I eat them, I take pictures of them for Instagram, and I geek out over a good Farmers’ Market selection of produce. But I’m not vegan, or even vegetarian. While the majority of my calories come from complex carbohydrates like veggies, I also eat meat. I’m a huge fan of… Continue reading Increasing Protein While Cutting Calories
Grocery Store Deals | APRIL 12 TO APRIL 18
It’s Wednesday, and that means grocery stores have announced their weekly sales! For those who celebrate the holiday, this weekend is Easter. That means the weekly circulars are full of great deals on ham, lamb, candy, and yummy cakes. You get where I’m going with this. I love this holiday and all the… Continue reading Grocery Store Deals | APRIL 12 TO APRIL 18
peanut butter protein balls | Easy Recipe
I love a good protein bar. My personal favorites are Square Organics, followed closely by Perfect Bars. Both are sweet, so they taste like a treat, but they are nutrient dense and packed with protein. But it is important to remember with protein bars that they are also high on the calorie side.… Continue reading peanut butter protein balls | Easy Recipe
Sales at Sacramento grocery stores| April 5 to April 11
Happy hump day all! It’s April, and now spring officially seems like it’s made its way to Sacramento. For now. Apparently, Friday and Saturday are going to bring colder temps and rain to our area. But that comes with the territory this time of year. At least the changing weather keeps us all… Continue reading Sales at Sacramento grocery stores| April 5 to April 11
Healthy Chicken Fajitas
My husband says I like to micromanage my meals. He’s right. When we go out to eat, on any dish I order I generally have one item I like on the side, and one thing I’d like left off. But when it comes to making my healthy chicken fajitas, it’s never an issue! … Continue reading Healthy Chicken Fajitas
Modified Bulletproof Coffee
If you follow some of the more popular health-conscious accounts on social media, you’ve likely heard of Bulletproof Coffee. Purveyors of these accounts have posted their Bulletproof Coffee recipes onto their blogs and walk you through their daily rituals on their Instagram or Snapchat stories. So what is this thing? Why are all of these… Continue reading Modified Bulletproof Coffee
Grocery Store Sales | March 29- April 4
It’s Wednesday, so it’s time to highlight some of the best deals on healthy produce and products at your local grocery stores! I know eating healthy can get a bad rap for being too expensive. And I get it. Whole Foods has the nickname Whole Paycheck for a reason. But shopping the sales can… Continue reading Grocery Store Sales | March 29- April 4
chicken artichoke mushroom recipe
I recently figured out a new recipe that I’m really loving. This chicken artichoke mushroom recipe is so good AND super simple. The recipe below is just for two, but you can add more chicken and easily stretch this to four. I also kept our portion high on veggies. Based on how much you have… Continue reading chicken artichoke mushroom recipe