It’s easy to get discouraged when your weight plateaus. You’re doing all the right things, sticking with the eating plan, working out, staying hydrated, but the numbers aren’t budging. Your weekly weigh-ins go from the excitement to see how much you’ve lost, to the hope that you lost anything at all. For the past… Continue reading Tone It Up Weight Loss | Week 6 Recap
Category: Food
Tone It Up Workouts | Week 5 Recap
Tomorrow marks four weeks until I’ll be in a bikini in Hawaii. Nothing like the thought of a two-piece to kick your workout routine into full gear. It’s with that motivation in mind this week that I stuck with my daily cardio, but stepped up my commitment to actually doing Tone It Up workouts. And… Continue reading Tone It Up Workouts | Week 5 Recap
Tone It Up Meal Plan | Week 4 Recap
I’m officially halfway through the Tone It Up Bikini Series Plan! I just wrapped up week four, so it’s all downhill from here! The nutritionist who designed the Tone It Up meal plan is really smart (and a little sneaky!) because last week the food was cut down a good amount. It wasn’t horrible, but… Continue reading Tone It Up Meal Plan | Week 4 Recap
IFBC | Sacramento Celebrates Bloggers & Food
I went to my first bloggers’ conference and it was amazing! The International Food Blogger Conference (also known as IFBC) was this past weekend in Sacramento, California. I’m new to blogging, so when I signed up for IFBC a few months ago I wasn’t sure what to expect. I’m so thankful I went! I… Continue reading IFBC | Sacramento Celebrates Bloggers & Food
Best Containers for Meal Prep
Raise your hand if meal prep is a part of your daily route. Yep, love it or hate it, most of us don’t eat out three times a day. We prep a breakfast so we can grab it on our way out the door. Or pack a lunch so we can eat and… Continue reading Best Containers for Meal Prep
Taste everything, eat nothing
Who doesn’t love to eat? It seriously brings me so much joy. Food is more than fuel for our bodies. It’s a way we relax and connect with others. But at the same time, so many of us have a hate relationship with food as well. We overeat. A small indulgence becomes a… Continue reading Taste everything, eat nothing
What do you eat on Tone it up | WEEK 3 RECAP
Just wrapped week three of the Tone It Up Bikini Series. I can’t believe it hasn’t even been a month yet! I’ve gotten into the groove of the eating plan and it really doesn’t feel like a “diet” at all. I think it’s because almost every day I’m eating something new. The plan switches up the… Continue reading What do you eat on Tone it up | WEEK 3 RECAP
International Food Blogger Conference
I’m so excited because in a little over a week I’ll be attending the 2016 International Food Blogger Conference. I live in Sacramento, so when I heard the conference would be in my hometown this year, I couldn’t pass up the opportunity to be there. I came up with the idea for UnSipped about 6… Continue reading International Food Blogger Conference
Tone It Up Eating Out | Week 2 Recap
Another week on the Tone It Up Bikini Series Plan and drum roll, please…. I’m down 1.2 pounds for the week and still loving the plan! So that means since I started I’ve lost 7.8 lbs., and a total of an inch in my arms and 3/4 of inches in my waist. Of course, my weight loss… Continue reading Tone It Up Eating Out | Week 2 Recap
Learning to Cook- It’s Time
I think it’s about time I learn how to cook. I know, it’s a little crazy I’ve gone this long anyway. Especially, because I love to eat. But I’ve basically always lived with people that don’t mind cooking. It started with my mom, then I survived off dorm food, then I had a boyfriend who… Continue reading Learning to Cook- It’s Time