Category: Mindfulness

I’m a Superfan of Mornings Getting up early makes me feel like I’m getting the most out of the day, right from the start. Even when I was drinking all the time, the dehydration alone would wake me early, and falling back to sleep wasn’t an easy option. Now I’ve come to really embrace my… Continue reading Make Peace with Your Morning

I believe if you really want to do something, you find a way to work it into your schedule. There are so many people that talk about how they can’t do things because they are too busy. They’d love to workout, but they are too busy. Or, they wish they could read more, but (you… Continue reading Downtime